Macros, Motivation and Mindset Monday Reset

The ATPeebles Nutrition Monday Letter - Monday Motivation February 24th

Monday Motivation February 24th 2025

Let's take a minute to think about what we are grateful for!

Complaining is a negative emotion that brings our frequency down, but the opposite of complaining is Gratefulnesses.

Take a couple minutes and think about all the things you're grateful for. Here's just a few I'm grateful for as I write this:

My loving supportive wife

My energetic kids

My health and the health of my family

Coffee 😋

Our home

My career

Living in America

Living where I live in the country

Access to quality and healthy food

Sushi 🤤

and so much more

Just reflect on how good your life is and all the good things you can appreciate.

It's important to also celebrate those things from time to time.

But, you can appreciate all those things and still want more.

If you're reading this the chances are you want to improve your life even further, and that's great.

"Good is the enemy of great."

We can appreciate what we have and still not get complacent.

Keep at it. Keep going. Keep working on yourself.

Piece by piece, brick by brick, level up your life and the life of your family.

You can do this.

Go crush it this week!

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