Monday Motivation August 5th 2024

Start today with this one phrase:

“I’ve got this.”

Being successful at anything requires you to be able to adapt to challenges thrown your way.

No matter what is thrown at you today or this week, YOU’VE GOT THIS.

If you’re like me and overindulged this weekend, let’s get back on track today.

Remember, one off day or even a whole weekend won’t ruin your progress, if you get back on track.

You can do this, I know you can.

Here’s a couple things you can do right now to get focused on your diet:

Take 5 minutes right now to plan your meals for today and tomorrow.

Make a grocery list.

Get up and take a brisk 5 minute walk (a little faster than you usually walk)

Plan your workouts.

“If you fail to plan, you plan to fail.”

Your assignment for today is to spend time focusing on why you are doing what you’re doing.

Maybe you’re trying to get in shape for a sport or hobby that you love.

Maybe you’re trying to be able to move around easier, with less pain.

Maybe you want to be able to play with your kids more.

Maybe you want to make sure you have a great quality of life as you get older.

I’ll leave you with this. Sometimes how difficult something seems to us is related to how good we are at it. Things that come naturally are easy and things that don’t, are difficult.

But if you start changing your wording on how hard something is, it may get easier.

The best way to do this is to catch yourself anytime you say this or that is “so hard.” When you catch yourself, notice it, and then instead think “it’s getting easier” or “I’m getting better at it.”

That subtle shift can make a big difference.

If you want to lose weight but aren’t ready to commit to a long term plan, get on the waitlist for my intermittent fasting weight loss challenge. This will be 10 weeks of focused work to shred a quick 15 lbs, starting September 1st and finishing just in time for the holidays.

Being a subscriber you get the first chance to grab one of the limited 10 spots. Click here to learn more:

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