Monday Motivation July 29th 2024

Take a deep breath then say this out loud:

IVE GOT THIS

Just remember if you’ve fallen off the wagon you can get right back on.

Maybe you didn’t eat the best over the weekend but that’s OKAY, you can turn it around at any time.

You can accomplish this, I know you can.

Take 5 minutes right now to plan your meals for today and tomorrow.

Make a grocery list.

Think about that future version of you, one that’s a little healthier than you are right now, maybe a little slimmer or a little more toned than you are right now. Think about how your life might be different once you reach that version.

Maybe you can fit into a favorite outfit of yours that doesn’t fit right now.

Maybe you can do something outdoors or some type of hobby that you aren’t able to do right now.

Focus on that version of you, get a sense of what that will be like, and go make it happen!

You can accomplish ANYTHING if you set your mind to it.

Birthday Bonus:

Today is my 33rd birthday, and I am offering 33% off my highest level of one-on-one coaching today only, and only to those of you that are subscribed to my newsletter.

What do you get with one-on-one coaching?

You get a detailed, easy to follow weight loss plan.

You get access to my healthy recipe guides.

You get bi-weekly calls, and weekly check-ins to hold you accountable.

You get my expertise every step of the way. Access to me anytime to answer your questions or give you support.

Here’s what my clients say about working with me:

"I enjoyed the program so much. Thanks for holding me accountable during the good days and the bad. I enjoyed being able to bounce ideas off of you and get info from you quickly."

"Working with you was so refreshing, to have someone so knowledgable help me build on my strengths and work on my weaknesses. Even after being done with the program I am still following the changes we worked on."

Usually this would cost $197/month but for today only and for subscribers only, the price is $396 for 3 months (132/month)

If you want to apply, click here: (if not, keep scrolling for another bonus)

If you want to lose weight but aren’t ready to commit to a long term plan, get on the waitlist for my intermittent fasting weight loss challenge. This will be 10 weeks of focused work to shred a quick 15 lbs, starting September 1st and finishing just in time for the holidays.

Being a subscriber you get the first chance to grab one of the limited 10 spots. Reserve a seat here:

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